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15 West End Road, Ruislip, Middlesex, HA4 6JE.
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Activation Exercises
Exercises that can be used pre training/racing sessions to help with warming up.
Clamshell
Sword Reholster
Banded Resisted Skater Combined Hip Extension and Abduction
Band Resisted Skater Hip Extension
Crab Walk Knee Band
Single Knee Dip
Crab Walks Ankle Band
Superman in High Plank
Bridge with Band
Sword Drawer
Shoulder Internal Rotation In Abduction Unsupported
External Rotation in Abduction Unsupported
External Rotation in Neutral
Single Leg Bridge
Short Level Single Leg Bridge
Short Lever Flexion with External Rotation
Short to Long Lever Flexion with External Rotation
