Cycling Specific Exercises - Ruislip Physiotherapy

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Cycling Specific Exercises

These exercises can be used to help with your performance on the bike and can be used in your strength and conditioning programme.

Arms only Superman in High Plank

Bear Crawl TT Position Hold

Bear Crawl TT Position Rollout

Single Leg Hip Thrust

Single Leg Weighed Hip Thrust

Single Leg Romanian Dead Lift RDL

Half Kneel Knee Drive Triple Extension

Deep Step up to Knee Drive Triple Extension

Reverse Lunge to High Knee

Hip Thrusts

Bulgarian Split Squat High Rear Foot

Weighted Split Squat

Deep Step Up to Knee Drive with Propulsion

Reverse Lunge to High Knee with Propulsion

Romanian Deadlift RDL Exercise

Arabesque

Single Leg Eccentric Hamstring Bridge on a Gym Ball

Hamstring Tantrum Bridge on Gym Ball

Anterior Chain Tantrum in High Plank

Sprinter Split Squats

Band Resisted Skater Hip Extension

Reverse Lunge to High Knee Step Up

Box Squat

Barbell Split Squats

Barbell Split Squat Small Rear Foot Elevation

Superman in High Plank

Single Leg Bridge

Short Level Single Leg Bridge