Exercise Class Videos

The information in these videos are general in nature and not patient or injury specific. If you require any individual advice, please consult your therapist.

Basic Balance Exercises
Advanced Balance Exercises
Basic Strength Exercises
Moderate Strength Programme
Advanced Strength Exercises
Yoga Flow
Dynamic yoga flow
Strength Exercises For Tennis players
Ski Exercises Level 1
Ski Exercises Level 2
Warm up exercises for Running
Strengthening Exercises For Runners