General Strength Exercises - Ruislip Physiotherapy

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General Strength Exercises

These exercises are good general strength exercises for all those undertaking any endurance sport. These can be used within a strength and conditioning programme to form a strong base to build on with specific skill training.

High Plank Walk Ups

Deep Step Up to Knee Drive with Propulsion

Reverse Lunge to High Knee with Propulsion

Weighted Split Squat

Bulgarian Split Squat High Rear Foot

Hip Thrusts

Clamshell

Reverse Lunge to High Knee

Sword Reholster

Bear Crawl TT Position Hold

Bear Crawl TT Position Rollout

Banded Resisted Skater Combined Hip Extension and Abduction

Single Leg Box Jump

Box Jumps

Single Leg Romanian Dead Lift RDL

Single Leg Weighed Hip Thrust

Single Leg Hip Thrust

Romanian Deadlift RDL Exercise

Arabesque

Single Leg Eccentric Hamstring Bridge on a Gym Ball

Sprinter Split Squats

Band Resisted Skater Hip Extension

Reverse Lunge to High Knee Step Up

Box Squat

Crab Walk Knee Band

Barbell Split Squats

Split Squat Unstable Rear Foot

Single Knee Dip

Bridge Walk Out

Barbell Split Squat Small Rear Foot Elevation

Crab Walks Ankle Band

Superman in High Plank

Bridge with Band

Sword Drawer

Shoulder Internal Rotation In Abduction Unsupported

External Rotation in Abduction Unsupported

External Rotation in Neutral

Single Leg Bridge

Short Level Single Leg Bridge